Class schedule

 

 

Yoga classes at Cabinet 22 – Rue Saint-Léger 22, 1204 Geneva (old town)

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Classes are open to all-levels and beginners are more than welcome. The aim is to connect to your body, move and create space for stillness and good vibes in your day. Classes are vinyasa flow style, linking breath and movement together in a flowy sequence, to gain flexibility and strength, with some breathing techniques and meditation.

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I stepped on a yoga mat for the first time while in Bali in the middle of rice fields and since then it’s been a yogi kind of love. I came back to the island a few years later to do my yoga teacher training with YogaWorks. Yoga transformed my life and taught me about acceptance, connection and love. It brought me freedom. Yoga has a way to bring a deeper connection to our bodies and ourselves.

I teach vinyasa flow classes, which link movement and breath together, integrating alignment with flowing sequences. I believe yoga is for everybody. I like to create a space for people to breathe and pause, to get into their bodies, to be themselves, to connect to their hearts, with the aim to leave the class more relaxed and joyous. I also love to share a message or text to inspire for the rest of the day and enjoy a little shake once in a while to free the body.

Off the mat, you can find me writing, hiking, soaking up the sunshine drinking ginger juice, on the slopes or traveling.

 

Cost:

Drop-in: 30 CHF

Package of 10 classes: 250 CHF

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I offer private classes as well. Please contact me for more information at marisa (at) wildhappyheart.com.